Becoming You From the Inside Out - Self Healing Counseling for Individuals

IFS - Internal Family Systems Therapy is one of the most revolutionary methods of healing.

The reasons people see me are personal, varied, and unique, but there’s one underlying thread that connects them all: the desire to lead a more fulfilling, joyous life.

  • Are you unhappy in your marriage, confused and feel stuck?

  • Do you put other peoples’ needs before your own? Why is that? Do you believe that self-first is selfish?

  • Are you in the process of divorcing and need support and healing?

  • Are you going through life transitions: becoming a parent, empty nesting, changing careers, ending/beginning relationships, blending families?

  • Have you gone through a traumatic, distressing event that you can’t move past?

  • Do you opt-out of situations to avoid feeling overwhelmed?

  • Was your childhood less than ideal? Does it impact your present relationships with your partner or your (young or adult) children?

  • Do you stay in relationships for fear of being alone, even though you are not happy?

  • Are you exhausted trying to get through the day? Are you tired of feeling so tired all the time?

  • Is self-care a foreign concept for you?

  • Is your anxiety at an all-time high, making you forgot what it’s like to feel carefree and calm?

  • Do you want to break that argument cycle you find yourself stuck in with your partner, and create a more vulnerable wholehearted connection?

  • Are you saying yes, when you want to say no? Do you find it difficult to set clear boundaries?

  • Are you feeling unmotivated, stuck and not sure of how to get out of this rut?

Choose transformation and you won’t repeat the same patterns in the future.

You CAN get to the root of what is causing your distress and experience whole-person healing.

As an experienced psychotherapist, certified IFS therapist, and mindfulness practitioner, I am here to help you attain more compassion, joy, and love in your life through an empowering journey of self-inquiry. IFS is the functional medicine of psychotherapy. Instead of learning to manage a symptom, we heal the pain and trauma that is causing it. While we cannot change the past, we can heal it. While we cannot predict the future, we can choose to live in the present more consciously and authentically.

“You are the maestro of your inner orchestra. I help you get in tune with your inner wisdom and intuition to move from doing-to-being-to-becoming.”